healthy

Green Papaya Salad with Grilled Shrimp

Green papaya isn't any different from a regular papaya, it's just very underripe. Instead of soft orange flesh and black seeds, it's bright white inside and has a texture similar to a cucumber. It's very fresh tasting, not very sweet at this point, but fresh and crisp. This salad would be great in the middle of summer with an ice cold tea.

Green Papaya Salad with Grilled Shrimp

Coconut Lime Poached Chicken

Coconut milk and chicken stock become the poaching liquid for boneless chicken breasts. Seasoned with a hint of lime and jalapeño, this chicken is full of flavor but light and fresh. A hint of sweetness from the coconut, some acidity from the lime, and a touch of heat from the jalapeño, the chicken is moist and perfectly balanced.

Coconut Lime Poached Chicken
Megan VanDykevegan, salad, healthy, beans

Vegan Three Bean Salad

This bean salad is the remedy to those overindulgent days that leave you feeling sluggish. Packed with protein and fiber, it's a light but filling meal, a perfect lunch paired with a piece of fresh fruit. Simple to throw together, this salad was my go to for lunches when I was following a strict vegetarian diet. It was easy, and didn't need reheating which meant I could stay away from the disgusting microwave in the office. Seriously, does anyone ever clean those things?

Megan VanDykevegan, salad, healthy, beans
Vegan Three Bean Salad

Vegetarian Caesar Salad

When you follow a vegetarian diet closely, you learn all the hidden animal ingredients in your favorite foods. For example, frosted cereals often have gelatin in the sugary icing. Certain beer and wine brands use animal products in processing. Many cheeses are not vegetarian. And of course, caesar salad can have anchovies in the salad itself but classic caesar dressing has anchovies in the dressing. This salad is really about the dressing. It's not as creamy as a classic caesar, made with greek yogurt, but it works really well with romaine lettuce and fresh homemade croutons. I've served this salad several times to friends and family and find that almost everyone goes back for seconds!

Vegetarian Caesar Salad

Asian Chicken Salad

I don't know about you but I've eaten my way through the holidays and I need a break. Something fresh, light, but still filling. This salad fits that bill. Crisp napa cabbage, warm chicken, and a slightly spicy dressing. It's a salad robust enough for dinner yet a great departure from the heavy comfort food we've been buried under the last few weeks.

Asian Chicken Salad